Free 24/7 Text-Based Emotional Support
The Crisis Text Line offers free, confidential, and 24/7 support via text message for anyone experiencing emotional distress, anxiety, loneliness, overwhelming stress, thoughts of self-harm, or a mental health crisis. Trained volunteer Crisis Counselors listen and provide compassionate support through text, helping texters move from a hot moment to a place of calm.
💛 What This Service Offers
- Free, 24/7 crisis support via text messaging
- Confidential and non-judgmental listening
- Support for anxiety, depression, panic, stress, grief, and crisis thoughts
- Helps texters develop coping strategies and access other resources
- Available in English and Spanish via interpretation services
📲 How to Access
📩 Text: HOME to 741741 (United States) — connect with a live trained Crisis Counselor anytime.
🌍 Web Chat: Visit https://www.crisistextline.org to access support via online chat.
👥 Who Can Use This
This service is available to anyone in the United States experiencing emotional distress or a mental health challenge — especially helpful for young adults, caregivers, peers, and community members needing someone to talk to right away.
