Free Support for Pregnancy & Postpartum Mental Health
The National Maternal Mental Health Hotline offers free, confidential, and 24/7 emotional support and connection to resources for anyone who is pregnant, has recently had a baby, or is supporting someone in that journey. Trained counselors provide caring support, information, and referrals to local mental health providers and support groups. Counselors can listen, help you process feelings like anxiety or exhaustion, and connect you with additional resources if needed.
💛 What You Get
- Free, confidential support by phone or text
- Available 24 hours a day, 7 days a week
- Trained counselors who understand maternal mental health
- Referrals and connection to local resources
- Support in English, Spanish, and 60+ other languages via interpretation services
📞 How to Contact
Call or text: 1-833-TLC-MAMA (1-833-852-6262)
🌐 More info: https://mchb.hrsa.gov/programs-impact/national-maternal-mental-health-hotline
👩👧👦 Who It Helps
- Pregnant people experiencing emotional or mental health challenges
- New parents struggling with anxiety, sadness, overwhelm, or emotional changes
- Partners or family members seeking maternal mental health support
