Self-compassion workshops are intended to help people learn how to treat themselves with kindness and understanding, similar to how they would treat a good friend. These interactive workshops can help people gain tools to handle difficult emotions, ease stress, and motivate themselves with kindness instead of criticism. Self-compassion workshops often include a variety of activities, such as: discussion, meditation, experiential exercises, group interaction, and home practices. These tools are evidence based and have shown to make a positive impact in the lives of families.

Yasmin is a mental health educator located in Columbus, Ohio. She holds a Masters in College Counseling and Student Services and is a QPR suicide prevention instructor + Adult/Youth Mental Health First Aid instructor. Her personal journey and the support she received along the way inspires her to dedicate her career to mental health awareness. Yasmin has experience working in non-profits such as the National Alliance on Mental Illness (NAMI) in Southern California and Columbus, Ohio. Throughout the past few years, Yasmin has empowered over 1,000+ adults and youth in topics including mental health awareness, self-compassion, stress management, and social emotional learning! In her free time she loves to spend time with her husband, walk dogs, write, paint, and connect with like-minded individuals! 

For all interested in attending: Call (614) 319-6070 or email director@thefacces.org